Hey South Jasponians!


What we know:

  • Did you hear baseball is back on???            …. Ok, jokes!      Happy April Fool’s Day! (one day late)


  • As per Baseball Alberta posting from March 20:  all sanctioned activities are suspended until April 30, 2020. 


  • Broke my 14-day isolation streak to grab some groceries for half-hour - Since then, a new streak of 5 days and counting.  Yay!



What to do in Quarantine:


1. I’ve been living by this famous Hippocrates code “Let food be thy medicine, and medicine be thy food” - and - also with this code: “Let music be thy medicine and medicine be thy music”

This melts my heart - music video clip is from a couple of resident orthopedic surgeons in the frontline -in NYC Mayo clinic after a harrowing long dual shift - decompressing and sharing their love to the world - Mr JD smiling with us. [click here]

2. Bodyweight Workout: Let’s take it up a notch here, ey. 3xtimes per week in this phase. Or, you can modify and go 1x per week or 2xper week. See the attached PDF.  

3. Baseball - 8-week Throwing Program: Shared free via Driveline Baseball Club. See the attached PDF.


If you have any questions about the workouts, or require any help, please holla back at me!




These activities/materials should not be seen as an endorsement for SJPMBA or other organizations’ memberships. As no coach or trainer will be present to correct form or offer guidance, please use best judgement as to whether the material is appropriate for: the age-level, ability, health & wellbeing, equipment and the environment you may be in.



Kia kaha! Stay Strong!



CJ Jayasekera

http://www.sjpbaseball.ca | Home of the South Jasper Place Blue Jays Baseball Club

" Live simply. Love generously. Care deeply. Speak kindly.

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