WEEK #10


Hi Blue Jays!

 

 

THIS WEEK:

 

BACK TO THE FUTURE 

Celebrating Yankees’ Derek Jeter career [via MLB Network]

 

WONDER OF SCIENCE

Zooming in on a far faaaaaar away Galaxy (Andromeda) via Hubble Telescope [Zoom away]

               

MOVEMENT

Full body workout - via Heather Robertson - [Youtube clip]

 

BASEBALL  

 

PITCHING

WHAT? Pitching Movement Drill - Arm Action and Lower Half Synchronization Throws

HOW? [Youtube Clip]

 

INFIELD

WHAT? Backhand Groundball Series  

HOW? [Coach CJ/Chelly Demo]

 

HITTING

WHAT?

2xDrills (part of Dodgers’ Cody Bellinger’s daily hitting routine)

  1. Choke swings (toss drill) - keep round short (4 to 5 swings)
  2. Step-back swings (toss drill) - keep round short (4 to 5 swings)

HOW?

[via MLB Network]

 

 

MENTAL GAME

 

See attached for printable sheet "School Year Reflection".

 

Be blessed. Or be a blessing.

 

--

CJ Jayasekera

http://www.sjpbaseball.ca | Home of the South Jasper Place Blue Jays Baseball Club

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