WEEK #10
Hi Blue Jays!
THIS WEEK:
BACK TO THE FUTURE
Celebrating Yankees’ Derek Jeter career [via MLB Network]
WONDER OF SCIENCE
Zooming in on a far faaaaaar away Galaxy (Andromeda) via Hubble Telescope [Zoom away]
MOVEMENT
Full body workout - via Heather Robertson - [Youtube clip]
BASEBALL
PITCHING
WHAT? Pitching Movement Drill - Arm Action and Lower Half Synchronization Throws
HOW? [Youtube Clip]
INFIELD
WHAT? Backhand Groundball Series
HOW? [Coach CJ/Chelly Demo]
HITTING
WHAT?
2xDrills (part of Dodgers’ Cody Bellinger’s daily hitting routine)
- Choke swings (toss drill) - keep round short (4 to 5 swings)
- Step-back swings (toss drill) - keep round short (4 to 5 swings)
HOW?
MENTAL GAME
See attached for printable sheet "School Year Reflection".
Be blessed. Or be a blessing.
--
CJ Jayasekera
http://www.sjpbaseball.ca | Home of the South Jasper Place Blue Jays Baseball Club
