WEEK #10

Hi Blue Jays!

THIS WEEK:

BACK TO THE FUTURE 

Celebrating Yankees’ Derek Jeter career [via MLB Network]

WONDER OF SCIENCE

Zooming in on a far faaaaaar away Galaxy (Andromeda) via Hubble Telescope [Zoom away]

MOVEMENT

Full body workout - via Heather Robertson - [Youtube clip]

BASEBALL  

PITCHING

WHAT? Pitching Movement Drill - Arm Action and Lower Half Synchronization Throws

HOW? [Youtube Clip]

INFIELD

WHAT? Backhand Groundball Series  

HOW? [Coach CJ/Chelly Demo]

HITTING

WHAT?

2xDrills (part of Dodgers’ Cody Bellinger’s daily hitting routine)

1. Choke swings (toss drill) - keep round short (4 to 5 swings)
2. Step-back swings (toss drill) - keep round short (4 to 5 swings)

HOW?

[via MLB Network]

MENTAL GAME

See attached for printable sheet "School Year Reflection".

Be blessed. Or be a blessing.

--

CJ Jayasekera

http://www.sjpbaseball.ca | Home of the South Jasper Place Blue Jays Baseball Club