Want to take a quick moment to acknowledge the tragedy that transpired recently across in Nova Scotia - and want to honour those fallen, and affected by it all with this poem:
In times of darkness, love sees…
In times of silence, love hears...
In times of doubt, love hopes…
In times of sorrow, love heals...
And in all times, love remembers.
May time soften the pain
Until all that remains
Is the warmth of the memories
And the love.
Start here. 5 minutes prior to a full dynamic warm-up. Via American Journal of Sports Medicine.
Side note: Fitness, training are sources of major contributor to injuries. There are a handful of others too (as per ASMI as well as FBR & TBR research).
4. Mental Performance Training - Share, read together and have a discussion with your player using the image below (Fixed vs Growth Mindset):
Also - 2x of my favourite books and highly recommended reads:
Be safe. Be kind. Be you!
http://www.sjpbaseball.ca | Home of the South Jasper Place Blue Jays Baseball Club
“We are we repeatedly do. Excellence, therefore, is not an act, but a habit.” - Aristotle